Ever question what really triggers a stress spiral?

[andriananderson]

Have you ever felt suddenly overwhelmed by tasks you thought you had under control? I had one of those days recently and started reevaluating how I manage everything. It even made me think about how I need help with my online class moments creep up unexpectedly. I wonder if these small tipping points are just part of learning to recognize when we're stretched too thin or if they're signs we should slow down intentionally.