1. Log into your hosting Control Panel.
2. Navigate to the "Databases" section, and select "phpMyAdmin."
3. Log in with your cPanel username and your MySQL password
Note: The Master MySQL Password can be set from the "Reset MySQL Password" tool in the same "Databases" category.
4. In phpMyAdmin you will see a list of your databases on the left side. Select the database you would like to import to.
Once the database is selected, click the "Import" tab at the top.
5. In this sub-section, a "browse" button will appear. Select this, and choose the desired .sql file on your PC.
After you have selected the file, click "Go" at the bottom right; it will import your .sql file for you.
